NutritioN

Andrew Weil MD

Harvard School of Public Health

Terry Wahls MD “the Wahls Protocol” for Autoimmune/ MS

Oldways Nutrition

DASH diet (evidenced based reduction of hypertension)

UCSF Osher Mini Medical School for the Public

MEDITATION

Dharma Seed (prolific free teachings found here from Goseph Goldstein)

NY Insight Meditation

Ram Dass

Tara Brach

John Kabat Zinn here, here and here (prolific on youTube)

Thich Nhat Hanh with MANY short books, a phenomenal podcast

Sharon Salzberg podcast and books

Health Articles

• learn about HS-CRP: an article from US news on HS-CRP, its meaning in heart and metabolic health, ways to reduce it before meds, simple review of lab levels from VeryWell Health

• interesting article examining the utility of genetic testing for psychiatric medications

• Anti-inflammatory diet sample: a simple healthline article summarizing it and Andrew Weil’s anti-inflammatory food pyramid

• Research on walking’s improvement for emotional health and emotional distress reduction

• here are some VERY interesting articles on the gut microbome

• a super interesting article on nutrition and brain health, more specifically depression, anxiety

• an article on emerging evidence on GLP-1 medications and addictions

• 2020 article on psychedelics and psychedelic assisted psychotherapy (though some contrary data published in 2024)

• interesting article outlining 5 Stages of Recovery, useful for anyone understanding ‘cognitive’ or ‘emotional relapses’ in early abstinence

• more to com here on …. Omega 3 Fatty Acids, nutritional support, the power of vitamin D