vegetables from Dr. L’s garden
NutritioN Supports Mental healtH
In state of sub-optimal health or dis-ease, the foundation of sleep, movement, positive connection and nutrition are critical in healing.
food as medicine
“Diet” meaning, food choices, are optimally course corrected by increasing vegetables, eliminating refined sugars and ‘typical’ allergens (wheat, dairy, eggs, certain nuts, for example). Benefits of this approach is based on the research of Terry Wahls MD, which recommends 3 cups of finely cut vegetables per meal, accompanied by high quality fats, protein (starting with palm sized serving, incl fatty fish and ‘grass finished meats’) and quality carbohydrates.
The energy needed to heal surpasses maintenance stated, which even the most optimal diet cannot satisfy. Thus to rebuild, targeted supplementation is added. This support one’s own physiologic deficiencies while health momentum builds.
To receive Dr. Lazarevic’s recommended supplements (and recieve your discount) set up an account here:
Find Dr. L’s Tailored Supplement recommendations (+ discounts) via this Fullscript Account to restore balance:
Dr L’s Nutritional Protocols
The protocols below are part of a comprehensive treatment plan guided by chief complaint, lab values and environmental factors aiming to optimize treatment results. When combined with dietary changes, nutritional counseling, exercise and behavioral modifications, supplements help re-build one’s biological foundation so the body can heal itself in the way it knows how.
Additional protocols will be added as the practice evolves.
Gut Restore Protocol
Liver Rehab Protocol
Anti-Inflammatory Protocol
Rebalance Sleep Protocol
