Evidence-Based Resources
Curated articles, research, and educational materials to support your healing journey.
Nutrition & Brain Health
Harvard School of Public Health - Nutrition Source
Evidence-based nutrition information without industry bias
Visit →
Dr. Terry Wahls - The Wahls Protocol
Specialized nutritional approach for autoimmune and neurological conditions
Learn More →
DASH Diet for Hypertension
Evidence-based dietary approach to reducing blood pressure
Download PDF →
Meditation & Mindfulness
Dharma Seed
Free dharma talks from world-class meditation teachers
Browse Talks →
Jon Kabat-Zinn
Founder of Mindfulness-Based Stress Reduction (MBSR)
YouTube Channel →
Thich Nhat Hanh
Mindful living practices, books, and podcasts
Plum Village →
Clinical Research
Inflammation & Mental Health
Understanding hs-CRP (C-Reactive Protein)
- 6 Ways to Reduce Heart Inflammation (US News)
- What Your CRP Levels Mean (Verywell Health)
Nutrition & Brain Function
Nutrition and Mental Health
Research on the gut-brain axis, depression, and anxiety
Read Full Study →
Pharmacogenomics
Genetic Testing for Psychiatric Medications
Clinical implementation of pharmacogenetic decision support
Download PDF →
Exercise & Mental Health
Walking for Emotional Health
Emerging Treatments
GLP-1 Medications and Addiction
Emerging evidence on appetite-regulating medications for substance use
Read Research →
Psychedelic-Assisted Psychotherapy
2020 overview (note: mixed evidence as of 2024)
Download PDF →
Addiction Recovery
5 Stages of Recovery
Understanding cognitive and emotional relapse patterns
Download PDF →
Anti-Inflammatory Nutrition
Anti-Inflammatory Diet Overview
Healthline Guide
Dr. Andrew Weil's Anti-Inflammatory Food Pyramid
View Pyramid
Disclaimer
These resources are for educational purposes and complement—but do not replace—professional psychiatric treatment.
If you're struggling with mental health or addiction: